yoga-studio

Yoga for a modern day stress-free Life

Believe it or not, a fit body, positive mental health, and emotional clarity all come down to these three basic pillars.

Breath

Deep breathing means more OXYGEN to organs & brain. Resulting in HEALTHY ORGAN & CALM MIND equals to HEALTHY BODY & AWARENESS TO MAKE WISE CHOICES.

Water

The body is 70% water, making hydration essential. However, it's not just about how much but also how and when you drink. PROPER HYDRATION equals to LIGHTER BODY & NATURAL GLOWING SKIN.

Food

Our diet shapes us. Again, it’s not just about how much but also what and when we eat. RIGHT FOOD equals to HEALTHY MIND equals to HEALTHY BODY.

Build Healthy Relationship with Food | Follow Your Body | Go with the Flow

Founded by Dharmendra Soni, TYS is a modern day yoga studio that draws from the ancient wisdom of yoga to address the demands of our digital age. Each body is UNIQUE, we help you understand and care for YOUR body, unlocking the magic of a Fit Body, Mental Peace & Greater Awareness. Unlearn and relearn fundamental skills that are often overlooked in our current education.

Every program is intricately designed by D Sir himself, drawing from years of dedicated research, the study of scriptures, various sciences, and extensive experience. This is an experiential yoga studio, where D Sir collaborates closely with each practitioner to tailor a unique physical growth journey for every individual.

D Sir assures “The secret of our health is hidden in our daily routine. By following a simple and easy routine, we can overcome the diseases of our body and live a happy life.”

About TYS

Find the right class for you.

Transform into a #YogaWarrior with our thoughtfully designed programs tailored to suit the unique needs of each individual, spanning all age groups.

Fitness Yoga

Weightloss Yoga

Lifestyle Yoga

Therapy Yoga

Prenatal Yoga

Fitness Yoga/ Hatha Yoga

Dharmendra Soni

Every Sunday - IST 08:00 AM

D Sir conducts FITNESS YOGA / HATHA YOGA session once a week which is an absolute highlight you wouldn't want to pass up. His expertise and guidance during this class will elevate your yoga practice to new heights, leaving you with an incredible sense of satisfaction and child-like energy & euphoria.

Class Schedule

We know you are running from post to pillar everyday. No need to rush, we’ve got you covered! Our online yoga studio, where learning knows no boundaries.

Our classes help you stay healthy and feel good to conquer the day right from the comfort of your own home!

It doesn't matter if you're a beginner or an expert; our teachers will help you. You'll also get a chance to meet our TYS yoga community of young and enthusiastic humans. Join us for smooth, hassle-free and fun online classes.

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Testimonials

I'm Devi, a breast cancer survivor originally from Chennai, now living in Texas, US. In 2020, I began my wellness journey with yoga. I followed a comprehensive lifestyle program, underwent a cleansing process, and adopted meditation into my routine. This journey not only helped me overcome sleep issues but also reduced my anxiety. I gained the strength to face life's challenges with courage and a positive outlook, resulting in improved overall health.

R Devi Poongothai, 44 years, Texas, US, Housewife

I'm Ram, and I began my wellness journey in 2020, all thanks to my wife Devi's motivation. This journey has been transformative, helping me manage stress, feel mentally and physically lighter, and shed a few pounds. The TYS yoga sessions played a significant role in motivating me and bringing balance into my life, even with a hectic work schedule.

Ram Ramalingam, 51 years, Texas, US, Pre Sales Head in Wipro

Corporate Team Wellness Through Yoga

Our "Corporate Wellness through Yoga" program help employees at work to tap their potential to the fullest. We use yoga to reduce stress, make people think better, and keep them healthy. By doing this, we make employees happier and more productive in the company.

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Workshops

Workshops offer a wonderful opportunity to fully immerse yourself and concentrate on mastering a specific kriya or practice of your choice. At TYS, we understand the value of these focused sessions, where you can deepen your understanding and experience profound growth.

Yoga Nidra: Yoga Nidra is a deeply relaxing and meditative practice that promotes profound physical and mental rest.

Tratak: Tratak is a yogic practice of gazing or focused meditation, enhancing concentration and inner awareness.

Jal Neti: Jal Neti is a cleansing yoga technique that involves the gentle flushing of the nasal passages with saline water for enhanced respiratory well-being.

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TYS, your second home and family

A warm, supportive community where you can nurture your well-being and connect with like-minded individuals. At TYS, we believe in creating a space that feels like a home away from home, where you're more than just a member – you're part of our extended family. If you are in Bangalore, you get the perk to enjoy regular picnics, breakfast and get togethers.

Join TYS Community