WEIGHTLOSS YOGA
7 DAYS A WEEK - INR 20,000/mo
Theory & Physical Yoga Sessions & Diet
Class Details
Weight woes? You are at the right place!
Unlike any other program, this one is MORE THAN JUST WEIGHT LOSS. It is about feeling light, quick on your feet, years younger than your actual age, having child-like energy, and feeling at ease with your body.
We often feel weight and food are directly proportional, but it’s not true. Multiple factors such as, water intake, sleep, exercise, stress, hormones and other unknown conditions directly impact one’s weight.
This program’s foundation lies in the belief that breathing is integral to keeping your metabolism high. This is a conceptual weight loss program built using ANCIENT SCIENTIFIC METHODS from VASHISTHA SAMHITA to enable weight loss even in the most stubborn body types.
Yoga for weight loss helps train your mind and body to create a symphony between water, sleep, exercise, and stress to maintain your body weight.
We empower you with the right tools and techniques to manage your weight after the program is over.
Knock that guilt when you eat your favourite food and take the first step forward.
Weight loss is for all body types!
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Benefits of this class
- Weight loss
- Inch loss
- Lightness
- Firm control over mind and emotions resulting in controlled reactions
- Positive vibe and energy
- Overall health
Why our students love WEIGHTLOSS YOGA & What to expect?
Our students love this program because they can blend it with their work-home routine, simple and flexible food that integrates with your daily family life to get results. Support from co-yogis help get the nudge if you’re feeling low.
This is a group class. Classes are divided into many parts such as theory, physical yoga, cleansing practices and more. A detailed evaluation of physical and mental state is conducted before starting the program. Afterward, a group theory session is scheduled to explain the concepts contributing to weight loss. Daily progress is monitored by teachers via update sessions through whatsapp or zoom.
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