PRENATAL YOGA
5 DAYS A WEEK - INR 10,000/mo
Theory, Physical Yoga Sessions & Diet
Class Details
A Gentle Journey for Moms-to-Be
Prenatal yoga is a special kind of exercise class for pregnant women. It's designed to help expecting moms stay healthy, relaxed, and comfortable during their pregnancy. In these classes, you'll learn gentle yoga poses and breathing exercises that can ease pregnancy discomfort and prepare your body for childbirth. Plus, it's a great way to meet other soon-to-be moms and share your pregnancy experiences. Prenatal yoga is a safe and nurturing space where you and your baby can enjoy some peaceful moments together while staying active and well.
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Benefits of this class
- Physical Comfort: Helps alleviate pregnancy discomfort and aches.
- Strength and Flexibility: Improves physical fitness for an easier pregnancy.
- Breathing Techniques: Teaches breathing exercises for relaxation during labor.
- Community: Provides a supportive network of other expectant moms.
- Stress Reduction: Reduces anxiety and promotes mental well-being.
- Preparation: Prepares the body for childbirth and postpartum recovery.
- Better Sleep: Helps improve sleep quality during pregnancy.
- Posture and Balance: Enhances posture and balance as your body changes.
- Self-Care: Encourages self-care and self-compassion during pregnancy.
- Bonding: Connects with your baby in a peaceful nurturing environment.
Why our students love PRENATAL YOGA?
Expecting moms love our Prenatal Yoga classes because they're a welcoming community of pregnant women who support each other. In these classes, you'll do gentle exercises that help you feel better during pregnancy, like easing aches and preparing for childbirth.
We'll teach you how to breathe in a way that calms you, which can be handy during labor. Plus, it's a special time to bond with your baby. You'll also find it's a great way to reduce stress, sleep better, and learn how to take care of yourself.
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