Yoga Workshops

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Yoga Workshops

Welcome to our Yoga Workshop! Our workshops are a great way to make time to work on your health without shifting or adjusting your everyday life. They are designed to provide a holistic and enriching experience that combines the physical, mental, and spiritual aspects of yoga in a short period of time. 


Our experienced instructors will guide you through a variety of yoga practices, including Hatha, Vinyasa, and meditation, catering to all levels of experience. You'll learn proper alignment, breathing techniques, and the philosophy behind yoga, empowering you to enhance your practice both on and off the mat.


You'll gain valuable insights into managing daily challenges with a calm and centered mind. Whether you're a beginner looking to build a strong foundation or an experienced yogi seeking to deepen your practice, our Yoga Workshop offers a welcoming and supportive environment. Join us in this transformative journey, connect with like-minded individuals, and leave with a renewed sense of balance and vitality. 

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Types of Yoga Workshops


Yoga Nidra

An ancient technique to awaken the state of consciousness by inducing guided meditation. It’s a state between deep sleep and fully awake. 

A methodical way of moving one’s attention from the external world to the internal world. It is believed 30mins of yog nidra can give relaxation equal to 2-4 hours.

Trataka

A form of meditation, also popularly known as ‘concentrated meditation.’ Tratake was initially used to purify the mind from distractions, promote focused concentration, and strengthen the eye muscles.

Practitioners of Trataka stare into a candle flame for as long as possible without blinking.

Jal Neti

Jalneti yoga is a kriya that involves purifying the human body through the nostrils. This kriya consists in pouring water from one nostril and flushing it out from another using a Jalneti Pot.

Jal neti pot is readily available on e-commerce sites. This is a guided practice for beginners. It is essential to learn the technique of Jalneti yoga from experts to experience satisfactory results.

Benefits of Yoga Nidra

  • Cools down the body after yoga postures
  • Help in restoring average body temperature
  • Activates the nervous system
  • Relaxes and rejuvenates the body
  • Reduces fatigue
  • Lowers high cholesterol and blood pressure
  • Strengthens immunity
  • Improves quality of sleep
  • Boosts concentration level

Benefits of Trataka

  • Relieves mental stress.
  • Relieves headaches, migraine, etc.
  • Brings an end to insomnia or sleeping difficulties.
  • Freedom from negative thoughts.
  • Concentration increases.
  • Help to reduce anger.
  • Sharpens eyesight.
  • Brain functionality increases.

Benefits of Jal Neti

  • Removes mucus and pollutants
  • Helps prevent and manage sinus
  • Helps prevent and manage respiratory tract diseases
  • Relieves disorders of the ears, eyes, and throat such as myopia, allergic rhinitis, hay
  • fever, and tonsillitis.
  • Relief of facial muscle tension and Bell’s palsy
  • Alleviates anxiety, anger, and depression.

How It Works?
  • We conduct a workshop every 15days 
  • It is conducted via online and offline
  • Workshop is chargeable for new and existing students 
  • You can enrol ONLY for workshops 
  • It is an hour long session
  • Jalneti Workshop: For those taking offline session, collect Jalneti Pot from TYS team and for those taking online classes, pls arrange for one yourself. 
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